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Golden Thai Pilaf with Chickpeas

Golden Thai Pilaf with Chickpeas A CIF Food Is Medicine snack inspired by Thai flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 40 mins
Total Time 52 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 11
Calories: 530
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine snack inspired by Thai flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 cup chickpeas
  • 1 cup brown rice
  • 1 cup broccoli
  • 1 cup bell peppers
  • 1 cup cabbage
  • red curry paste
  • lime
  • turmeric
  • 1/4 cup walnuts
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: golden thai pilaf with chickpeas, thai, snack, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup broccoli, 1 cup bell peppers
Read it online: https://www.mcmh.us/recipe-maker/golden-thai-pilaf-with-chickpeas/