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Golden Middle Eastern Soup with Chicken

Golden Middle Eastern Soup with Chicken A CIF Food Is Medicine salad inspired by Middle Eastern flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 15
Calories: 540
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine salad inspired by Middle Eastern flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 pound chicken breast
  • 1 whole wheat pita
  • 1 cup tomatoes
  • 1 cup carrots
  • 1 cup cucumber
  • sumac
  • mint
  • tahini
  • 1/4 cup walnuts
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: golden middle eastern soup with chicken, middle eastern, salad, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup tomatoes, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/golden-middle-eastern-soup-with-chicken/