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Golden Indian Broth Bowl with Chicken

Golden Indian Broth Bowl with Chicken A CIF Food Is Medicine breakfast inspired by Indian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Estimated Cost: 16
Calories: 540
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine breakfast inspired by Indian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 pound chicken breast
  • 1 cup cooked lentils
  • 1 cup carrots
  • 2 cups cauliflower
  • 1 cup tomatoes
  • garam masala
  • coriander
  • garlic
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: golden indian broth bowl with chicken, indian, breakfast, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup carrots, 2 cups cauliflower
Read it online: https://www.mcmh.us/recipe-maker/golden-indian-broth-bowl-with-chicken/