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Ginger Vietnamese Stew with Shrimp

Ginger Vietnamese Stew with Shrimp A CIF Food Is Medicine dinner inspired by Vietnamese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 14
Calories: 380
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine dinner inspired by Vietnamese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound shrimp
  • 1 cup quinoa
  • 1 cup mushrooms
  • 1 cup carrots
  • 1 cup cabbage
  • ginger
  • garlic
  • rice vinegar
  • 1 cup berries
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: ginger vietnamese stew with shrimp, vietnamese, dinner, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup mushrooms, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/ginger-vietnamese-stew-with-shrimp/