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Ginger Mediterranean Bean Bowl with Chickpeas

Ginger Mediterranean Bean Bowl with Chickpeas A CIF Food Is Medicine breakfast inspired by Mediterranean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 9
Calories: 350
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine breakfast inspired by Mediterranean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 can no-salt-added chickpeas
  • 1 cup cooked farro
  • 1 cup zucchini
  • 1 cup cucumber
  • 2 cups spinach
  • garlic
  • oregano
  • lemon juice
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: ginger mediterranean bean bowl with chickpeas, mediterranean, breakfast, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup zucchini, 1 cup cucumber
Read it online: https://www.mcmh.us/recipe-maker/ginger-mediterranean-bean-bowl-with-chickpeas/