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Ginger Italian Wrap with Turkey

Ginger Italian Wrap with Turkey A CIF Food Is Medicine soup inspired by Italian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 13
Calories: 410
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine soup inspired by Italian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound turkey breast
  • 1 cup farro
  • 2 cups spinach
  • 1 cup tomatoes
  • 1 cup zucchini
  • rosemary
  • parsley
  • lemon
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: ginger italian wrap with turkey, italian, soup, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 2 cups spinach, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/ginger-italian-wrap-with-turkey/