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Garden Ethiopian Soup with Chicken

Garden Ethiopian Soup with Chicken A CIF Food Is Medicine dinner inspired by Ethiopian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 11
Calories: 300
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine dinner inspired by Ethiopian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound chicken breast
  • 1 cup brown rice
  • 1 cup sweet potato
  • 1 cup carrots
  • 2 cups collard greens
  • berbere
  • garlic
  • ginger
  • 1 tablespoon tahini
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: garden ethiopian soup with chicken, ethiopian, dinner, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup sweet potato, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/garden-ethiopian-soup-with-chicken/