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Fresh Mediterranean Chili with Lentils

Fresh Mediterranean Chili with Lentils A CIF Food Is Medicine salad inspired by Mediterranean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 15
Calories: 380
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine salad inspired by Mediterranean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup lentils
  • 1 cup cooked farro
  • 1 cup cucumber
  • 1 cup zucchini
  • 1 cup tomatoes
  • garlic
  • oregano
  • lemon juice
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: fresh mediterranean chili with lentils, mediterranean, salad, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup cucumber, 1 cup zucchini
Read it online: https://www.mcmh.us/recipe-maker/fresh-mediterranean-chili-with-lentils/