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Fresh Italian Grain Bowl with Fish

Fresh Italian Grain Bowl with Fish A CIF Food Is Medicine dinner inspired by Italian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 10
Calories: 470
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine dinner inspired by Italian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound fish fillets
  • 1 cup whole wheat pasta
  • 1 cup broccoli
  • 1 cup zucchini
  • 1 cup mushrooms
  • basil
  • garlic
  • oregano
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: fresh italian grain bowl with fish, italian, dinner, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup broccoli, 1 cup zucchini
Read it online: https://www.mcmh.us/recipe-maker/fresh-italian-grain-bowl-with-fish/