Fiber-Rich West African Broth Bowl with Black-Eyed Peas
Fiber-Rich West African Broth Bowl with Black-Eyed Peas A CIF Food Is Medicine soup inspired by West African flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine soup inspired by West African flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
- 1 cup black-eyed peas
- 1 cup millet
- 1 cup tomatoes
- 1 cup okra
- 2 cups collard greens
- peanut powder
- tomato
- chili
- 1/2 cup plain Greek yogurt
- black pepper to taste
Instructions
- 1 Prepare and rinse produce as needed,
Combine ingredients in a bowl or blender,
Season with herbs, citrus, vinegar, and spices,
Serve chilled or at room temperature.
fiber-rich west african broth bowl with black-eyed peas, west african, soup, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup tomatoes, 1 cup okra