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Fiber-Rich Mediterranean Power Plate with Lentils

Fiber-Rich Mediterranean Power Plate with Lentils A CIF Food Is Medicine dinner inspired by Mediterranean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 35 mins
Total Time 47 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 13
Calories: 420
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine dinner inspired by Mediterranean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup lentils
  • 1 cup cooked quinoa
  • 1 cup eggplant
  • 1 cup tomatoes
  • 2 cups spinach
  • basil
  • rosemary
  • red wine vinegar
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: fiber-rich mediterranean power plate with lentils, mediterranean, dinner, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup eggplant, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/fiber-rich-mediterranean-power-plate-with-lentils/