Eggplant and White Bean Ragout
Eggplant and White Bean Ragout A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Fiber, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Fiber, Heart Healthy.
Ingredients:
- 1 eggplant cubed
- 1 can white beans rinsed
- 1 can tomatoes
- 1 onion
- Garlic
- Basil
Instructions
- 1 Sauté onion garlic and eggplant,
Add tomatoes and beans,
Simmer until thick,
Finish with basil.
eggplant and white bean ragout, plant forward, high fiber, heart healthy