Cucumber Tomato Quinoa Salad
Cucumber Tomato Quinoa Salad A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Plant Forward, Meal Prep. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Plant Forward, Meal Prep.
Ingredients:
- 2 cups cooked quinoa
- 1 cucumber diced
- 1 cup tomatoes
- 1/4 cup parsley
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
Instructions
- 1 Combine quinoa vegetables and parsley,
Whisk oil and lemon,
Toss together,
Chill before serving.
cucumber tomato quinoa salad, high fiber, plant forward, meal prep