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Citrus Mediterranean Bean Bowl with Lentils

Citrus Mediterranean Bean Bowl with Lentils A CIF Food Is Medicine dinner inspired by Mediterranean flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 12
Calories: 460
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine dinner inspired by Mediterranean flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 cup lentils
  • 1 cup cooked quinoa
  • 1 cup tomatoes
  • 2 cups spinach
  • 1 cup zucchini
  • basil
  • rosemary
  • red wine vinegar
  • 1/4 cup walnuts
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: citrus mediterranean bean bowl with lentils, mediterranean, dinner, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup tomatoes, 2 cups spinach
Read it online: https://www.mcmh.us/recipe-maker/citrus-mediterranean-bean-bowl-with-lentils/