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Citrus Italian Skillet with Lentils

Citrus Italian Skillet with Lentils A CIF Food Is Medicine dinner inspired by Italian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 40 mins
Total Time 52 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 10
Calories: 480
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine dinner inspired by Italian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup lentils
  • 1 cup white beans
  • 1 cup mushrooms
  • 1 cup zucchini
  • 2 cups spinach
  • basil
  • garlic
  • oregano
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: citrus italian skillet with lentils, italian, dinner, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup mushrooms, 1 cup zucchini
Read it online: https://www.mcmh.us/recipe-maker/citrus-italian-skillet-with-lentils/