Include in Print View:

Chickpea Pasta Primavera

Chickpea Pasta Primavera A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Plant Forward. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 12
Calories: 480
Best Season: Spring
Dietary: Vegetarian
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Plant Forward.
Ingredients:
  • 8 ounces chickpea pasta
  • 2 cups mixed vegetables
  • 1 tablespoon olive oil
  • 1 cup tomatoes
  • 1/4 cup parmesan optional
Instructions
  1. 1
    Cook pasta,
    Sauté vegetables,
    Toss pasta with vegetables and tomatoes,
    Top with parmesan if using.
Keywords: chickpea pasta primavera, high protein, high fiber, plant forward
Read it online: https://www.mcmh.us/recipe-maker/chickpea-pasta-primavera/