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Broccoli Cheddar Quinoa Bake

Broccoli Cheddar Quinoa Bake A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Vegetarian, Family Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 11
Calories: 420
Best Season: Fall, Winter
Dietary: Gluten Free, Vegetarian
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Vegetarian, Family Friendly.
Ingredients:
  • 3 cups cooked quinoa
  • 3 cups broccoli
  • 1 cup reduced-fat cheddar
  • 1 cup low-fat milk
  • 2 eggs
  • Garlic powder
Instructions
  1. 1
    Mix quinoa broccoli cheese milk and eggs,
    Pour into baking dish,
    Bake at 375 F until set,
    Cool before serving.
Keywords: broccoli cheddar quinoa bake, high fiber, vegetarian, family friendly
Read it online: https://www.mcmh.us/recipe-maker/broccoli-cheddar-quinoa-bake/