Include in Print View:

Balsamic Tofu and Vegetable Sheet Pan

Balsamic Tofu and Vegetable Sheet Pan A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, Meal Prep, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 11
Calories: 390
Best Season: All Seasons
Dietary: Gluten Free, Vegan
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, Meal Prep, Heart Healthy.
Ingredients:
  • 14 ounces tofu cubed
  • 2 cups broccoli
  • 1 cup carrots
  • 1 cup bell peppers
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
Instructions
  1. 1
    Press and cube tofu,
    Toss tofu and vegetables with vinegar and oil,
    Bake at 400 F,
    Serve with brown rice.
Keywords: balsamic tofu and vegetable sheet pan, plant forward, meal prep, heart healthy
Read it online: https://www.mcmh.us/recipe-maker/balsamic-tofu-and-vegetable-sheet-pan/