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Baked Oatmeal Cups with Blueberries

Baked Oatmeal Cups with Blueberries A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Meal Prep, High Fiber, Kid-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 7
Calories: 220
Best Season: All Seasons
Dietary: Vegetarian
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Meal Prep, High Fiber, Kid-Friendly.
Ingredients:
  • 2 cups oats
  • 1 cup blueberries
  • 2 eggs
  • 1 cup milk
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
Instructions
  1. 1
    Mix ingredients,
    Spoon into muffin tin,
    Bake at 350 F until set,
    Cool before storing.
Keywords: baked oatmeal cups with blueberries, meal prep, high fiber, kid-friendly
Read it online: https://www.mcmh.us/recipe-maker/baked-oatmeal-cups-with-blueberries/