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Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Meal Prep, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 5
Calories: 330
Best Season: Fall
Dietary: Vegetarian
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Meal Prep, Heart Healthy.
Ingredients:
  • 1 cup rolled oats
  • 1 cup low-fat milk
  • 1 diced apple
  • 2 tablespoons chia seeds
  • 1 teaspoon cinnamon
  • 1 tablespoon peanut butter
Instructions
  1. 1
    Combine all ingredients in jars,
    Refrigerate overnight,
    Stir before serving,
    Add extra milk if needed.
Keywords: apple cinnamon overnight oats, high fiber, meal prep, heart healthy
Read it online: https://www.mcmh.us/recipe-maker/apple-cinnamon-overnight-oats/