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Vegetable Brown Rice Fried Rice

Vegetable Brown Rice Fried Rice A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Budget-Friendly, High Fiber, Quick Meals. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 8
Calories: 370
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Budget-Friendly, High Fiber, Quick Meals.
Ingredients:
  • 3 cups cooked brown rice
  • 2 eggs
  • 2 cups mixed vegetables
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon sesame oil
  • Green onions
Instructions
  1. 1
    Scramble eggs and set aside,
    Stir fry vegetables,
    Add rice soy sauce and sesame oil,
    Fold in eggs and green onions.
Keywords: vegetable brown rice fried rice, budget-friendly, high fiber, quick meals
Read it online: https://www.mcmh.us/recipe-maker/vegetable-brown-rice-fried-rice/