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Turmeric West African Stuffed Peppers with Chicken

Turmeric West African Stuffed Peppers with Chicken A CIF Food Is Medicine soup inspired by West African flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 7
Calories: 350
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine soup inspired by West African flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound chicken breast
  • 1 cup fonio or quinoa
  • 2 cups collard greens
  • 1 cup okra
  • 1 cup sweet potato
  • thyme
  • curry powder
  • bay leaf
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: turmeric west african stuffed peppers with chicken, west african, soup, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 2 cups collard greens, 1 cup okra
Read it online: https://www.mcmh.us/recipe-maker/turmeric-west-african-stuffed-peppers-with-chicken/