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Turmeric Peruvian Stew with Lentils

Turmeric Peruvian Stew with Lentils A CIF Food Is Medicine salad inspired by Peruvian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 12
Calories: 520
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine salad inspired by Peruvian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup lentils
  • 1 cup quinoa
  • 1 cup sweet potato
  • 1 cup peppers
  • 1 cup corn
  • mint
  • parsley
  • vinegar
  • 1 cup berries
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: turmeric peruvian stew with lentils, peruvian, salad, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup sweet potato, 1 cup peppers
Read it online: https://www.mcmh.us/recipe-maker/turmeric-peruvian-stew-with-lentils/