Include in Print View:

Turmeric Greek Power Plate with Salmon

Turmeric Greek Power Plate with Salmon A CIF Food Is Medicine lunch inspired by Greek flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 12
Calories: 330
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine lunch inspired by Greek flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 pound salmon fillets
  • 1 cup farro
  • 1 cup cucumber
  • 1 cup roasted peppers
  • 1 cup tomatoes
  • mint
  • parsley
  • garlic
  • 1 cup berries
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: turmeric greek power plate with salmon, greek, lunch, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup cucumber, 1 cup roasted peppers
Read it online: https://www.mcmh.us/recipe-maker/turmeric-greek-power-plate-with-salmon/