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Turmeric Ethiopian Stew with Chicken

Turmeric Ethiopian Stew with Chicken A CIF Food Is Medicine snack inspired by Ethiopian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 25 mins
Total Time 37 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 10
Calories: 430
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine snack inspired by Ethiopian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 pound chicken breast
  • 1 cup brown rice
  • 1 cup cabbage
  • 1 cup sweet potato
  • 1 cup tomatoes
  • turmeric
  • cumin
  • coriander
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: turmeric ethiopian stew with chicken, ethiopian, snack, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup cabbage, 1 cup sweet potato
Read it online: https://www.mcmh.us/recipe-maker/turmeric-ethiopian-stew-with-chicken/