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Turmeric Caribbean Sauté with Black Beans

Turmeric Caribbean Sauté with Black Beans A CIF Food Is Medicine breakfast inspired by Caribbean flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 10
Calories: 500
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine breakfast inspired by Caribbean flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 cup black beans
  • 1 cup quinoa
  • 1 cup tomatoes
  • 1 cup cabbage
  • 1 cup sweet potato
  • allspice
  • thyme
  • garlic
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: turmeric caribbean sauté with black beans, caribbean, breakfast, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup tomatoes, 1 cup cabbage
Read it online: https://www.mcmh.us/recipe-maker/turmeric-caribbean-saute-with-black-beans/