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Turmeric Caribbean Power Plate with Fish

Turmeric Caribbean Power Plate with Fish A CIF Food Is Medicine side dish inspired by Caribbean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 16
Calories: 330
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine side dish inspired by Caribbean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound fish fillets
  • 1 cup roasted plantain
  • 1 cup sweet potato
  • 1 cup tomatoes
  • 1 cup cabbage
  • curry powder
  • turmeric
  • cilantro
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: turmeric caribbean power plate with fish, caribbean, side dish, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup sweet potato, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/turmeric-caribbean-power-plate-with-fish/