Turmeric American Southern Tray Bake with Black-Eyed Peas
Turmeric American Southern Tray Bake with Black-Eyed Peas A CIF Food Is Medicine side dish inspired by American Southern flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine side dish inspired by American Southern flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
- 1 cup black-eyed peas
- 1 cup corn grits
- 1 cup cabbage
- 1 cup okra
- 1 cup tomatoes
- cider vinegar
- mustard
- black pepper
- 1 tablespoon extra-virgin olive oil
- black pepper to taste
Instructions
- 1 Warm a skillet or saucepan over medium heat,
Cook aromatics and vegetables until softened,
Add protein, grains or beans, and spices,
Simmer or sauté until cooked through and serve with herbs or citrus.
turmeric american southern tray bake with black-eyed peas, american southern, side dish, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup cabbage, 1 cup okra