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Spiced West African Power Plate with Black-Eyed Peas

Spiced West African Power Plate with Black-Eyed Peas A CIF Food Is Medicine side dish inspired by West African flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 14
Calories: 540
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine side dish inspired by West African flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup black-eyed peas
  • 1 cup fonio or quinoa
  • 1 cup carrots
  • 1 cup okra
  • 2 cups collard greens
  • thyme
  • curry powder
  • bay leaf
  • 1/4 cup walnuts
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: spiced west african power plate with black-eyed peas, west african, side dish, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup carrots, 1 cup okra
Read it online: https://www.mcmh.us/recipe-maker/spiced-west-african-power-plate-with-black-eyed-peas/