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Spiced West African Grain Bowl with Lentils

Spiced West African Grain Bowl with Lentils A CIF Food Is Medicine snack inspired by West African flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Total Time 12 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 14
Calories: 330
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine snack inspired by West African flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup lentils
  • 1 cup brown rice
  • 1 cup okra
  • 1 cup sweet potato
  • 2 cups collard greens
  • ginger
  • garlic
  • paprika
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: spiced west african grain bowl with lentils, west african, snack, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup okra, 1 cup sweet potato
Read it online: https://www.mcmh.us/recipe-maker/spiced-west-african-grain-bowl-with-lentils/