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Spiced West African Grain Bowl with Chicken

Spiced West African Grain Bowl with Chicken A CIF Food Is Medicine snack inspired by West African flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 14
Calories: 550
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine snack inspired by West African flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 pound chicken breast
  • 1 cup millet
  • 1 cup okra
  • 2 cups collard greens
  • 1 cup tomatoes
  • peanut powder
  • tomato
  • chili
  • 1 tablespoon tahini
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: spiced west african grain bowl with chicken, west african, snack, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup okra, 2 cups collard greens
Read it online: https://www.mcmh.us/recipe-maker/spiced-west-african-grain-bowl-with-chicken/