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Spiced West African Breakfast Bowl with Lentils

Spiced West African Breakfast Bowl with Lentils A CIF Food Is Medicine soup inspired by West African flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 8
Calories: 410
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine soup inspired by West African flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 cup lentils
  • 1 cup fonio or quinoa
  • 1 cup okra
  • 1 cup tomatoes
  • 2 cups collard greens
  • thyme
  • curry powder
  • bay leaf
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: spiced west african breakfast bowl with lentils, west african, soup, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup okra, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/spiced-west-african-breakfast-bowl-with-lentils/