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Spiced Vietnamese Tray Bake with Tofu

Spiced Vietnamese Tray Bake with Tofu A CIF Food Is Medicine side dish inspired by Vietnamese flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 30 mins
Total Time 42 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 17
Calories: 310
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine side dish inspired by Vietnamese flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound tofu
  • 1 cup quinoa
  • 1 cup mushrooms
  • 1 cup cucumber
  • 1 cup cabbage
  • ginger
  • garlic
  • rice vinegar
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: spiced vietnamese tray bake with tofu, vietnamese, side dish, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup mushrooms, 1 cup cucumber
Read it online: https://www.mcmh.us/recipe-maker/spiced-vietnamese-tray-bake-with-tofu/