Include in Print View:

Spiced Thai Tray Bake with Tofu

Spiced Thai Tray Bake with Tofu A CIF Food Is Medicine soup inspired by Thai flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 15 mins
Total Time 27 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 12
Calories: 420
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine soup inspired by Thai flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound tofu
  • 1 cup quinoa
  • 1 cup bell peppers
  • 1 cup broccoli
  • 1 cup carrots
  • lime
  • ginger
  • basil
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: spiced thai tray bake with tofu, thai, soup, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup bell peppers, 1 cup broccoli
Read it online: https://www.mcmh.us/recipe-maker/spiced-thai-tray-bake-with-tofu/