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Spiced Thai Power Plate with Chicken

Spiced Thai Power Plate with Chicken A CIF Food Is Medicine lunch inspired by Thai flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 10
Calories: 350
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine lunch inspired by Thai flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound chicken breast
  • 1 cup rice noodles
  • 1 cup broccoli
  • 1 cup snap peas
  • 1 cup bell peppers
  • lemongrass
  • garlic
  • cilantro
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: spiced thai power plate with chicken, thai, lunch, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup broccoli, 1 cup snap peas
Read it online: https://www.mcmh.us/recipe-maker/spiced-thai-power-plate-with-chicken/