Spiced Peruvian Tray Bake with Black Beans
Spiced Peruvian Tray Bake with Black Beans A CIF Food Is Medicine side dish inspired by Peruvian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine side dish inspired by Peruvian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
- 1 cup black beans
- 1 cup brown rice
- 1 cup tomatoes
- 2 cups greens
- 1 cup sweet potato
- mint
- parsley
- vinegar
- 1 tablespoon no-salt-added tomato paste
- black pepper to taste
Instructions
- 1 Add ingredients to the cooker with low-sodium broth and spices,
Cook until tender according to appliance instructions,
Adjust texture with broth as needed,
Finish with herbs, citrus, or yogurt if desired.
spiced peruvian tray bake with black beans, peruvian, side dish, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup tomatoes, 2 cups greens