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Spiced Mexican Grain Bowl with Pinto Beans

Spiced Mexican Grain Bowl with Pinto Beans A CIF Food Is Medicine dinner inspired by Mexican flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 20 mins
Total Time 32 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 6
Calories: 320
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine dinner inspired by Mexican flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup pinto beans
  • 6 corn tortillas
  • 1 cup bell peppers
  • 1 cup tomatoes
  • 1 avocado sliced
  • chili powder
  • garlic
  • smoked paprika
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: spiced mexican grain bowl with pinto beans, mexican, dinner, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup bell peppers, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/spiced-mexican-grain-bowl-with-pinto-beans/