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Spiced Korean Wrap with Black Beans

Spiced Korean Wrap with Black Beans A CIF Food Is Medicine soup inspired by Korean flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 11
Calories: 370
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine soup inspired by Korean flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 cup black beans
  • 1 cup barley
  • 1 cup mushrooms
  • 1 cup cucumber
  • 1 cup cabbage
  • sesame oil
  • low-sodium tamari
  • scallions
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: spiced korean wrap with black beans, korean, soup, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup mushrooms, 1 cup cucumber
Read it online: https://www.mcmh.us/recipe-maker/spiced-korean-wrap-with-black-beans/