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Spiced Korean Sauté with Edamame

Spiced Korean Sauté with Edamame A CIF Food Is Medicine lunch inspired by Korean flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 10
Calories: 290
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine lunch inspired by Korean flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 cup edamame
  • 1 cup brown rice
  • 1 cup spinach
  • 1 cup mushrooms
  • 1 cup carrots
  • rice vinegar
  • garlic
  • chili
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: spiced korean sauté with edamame, korean, lunch, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup spinach, 1 cup mushrooms
Read it online: https://www.mcmh.us/recipe-maker/spiced-korean-saute-with-edamame/