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Spiced Korean Broth Bowl with Black Beans

Spiced Korean Broth Bowl with Black Beans A CIF Food Is Medicine soup inspired by Korean flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 8
Calories: 520
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine soup inspired by Korean flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 cup black beans
  • 1 cup brown rice
  • 1 cup carrots
  • 1 cup mushrooms
  • 1 cup cucumber
  • gochugaru
  • garlic
  • ginger
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: spiced korean broth bowl with black beans, korean, soup, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup carrots, 1 cup mushrooms
Read it online: https://www.mcmh.us/recipe-maker/spiced-korean-broth-bowl-with-black-beans/