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Spiced Indian Breakfast Bowl with Red Lentils

Spiced Indian Breakfast Bowl with Red Lentils A CIF Food Is Medicine salad inspired by Indian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Estimated Cost: 12
Calories: 280
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine salad inspired by Indian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 cup red lentils
  • 1 cup cooked lentils
  • 1 cup peas
  • 1 cup carrots
  • 1 cup tomatoes
  • garam masala
  • coriander
  • garlic
  • 1 cup berries
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: spiced indian breakfast bowl with red lentils, indian, salad, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup peas, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/spiced-indian-breakfast-bowl-with-red-lentils/