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Spiced Greek Lentil Plate with Chickpeas

Spiced Greek Lentil Plate with Chickpeas A CIF Food Is Medicine snack inspired by Greek flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 25 mins
Total Time 37 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 8
Calories: 380
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine snack inspired by Greek flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 can chickpeas
  • 1 cup farro
  • 1 cup zucchini
  • 1 cup tomatoes
  • 2 cups greens
  • mint
  • parsley
  • garlic
  • 1 tablespoon tahini
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: spiced greek lentil plate with chickpeas, greek, snack, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup zucchini, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/spiced-greek-lentil-plate-with-chickpeas/