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Spiced Chinese Lentil Plate with Edamame

Spiced Chinese Lentil Plate with Edamame A CIF Food Is Medicine side dish inspired by Chinese flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 13
Calories: 430
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine side dish inspired by Chinese flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 cup edamame
  • 1 cup brown rice
  • 1 cup mushrooms
  • 1 cup snap peas
  • 1 cup bok choy
  • five spice
  • garlic
  • chili
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: spiced chinese lentil plate with edamame, chinese, side dish, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup mushrooms, 1 cup snap peas
Read it online: https://www.mcmh.us/recipe-maker/spiced-chinese-lentil-plate-with-edamame/