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Spiced Chinese Grain Bowl with Shrimp

Spiced Chinese Grain Bowl with Shrimp A CIF Food Is Medicine breakfast inspired by Chinese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 11
Calories: 550
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine breakfast inspired by Chinese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound shrimp
  • 1 cup brown rice
  • 1 cup snap peas
  • 1 cup bok choy
  • 1 cup broccoli
  • five spice
  • garlic
  • chili
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: spiced chinese grain bowl with shrimp, chinese, breakfast, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup snap peas, 1 cup bok choy
Read it online: https://www.mcmh.us/recipe-maker/spiced-chinese-grain-bowl-with-shrimp/