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Spiced Caribbean Lentil Plate with Fish

Spiced Caribbean Lentil Plate with Fish A CIF Food Is Medicine breakfast inspired by Caribbean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 6
Calories: 330
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine breakfast inspired by Caribbean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound fish fillets
  • 1 cup brown rice
  • 1 cup sweet potato
  • 1 cup cabbage
  • 1 cup bell peppers
  • lime
  • ginger
  • scallions
  • 1 tablespoon tahini
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: spiced caribbean lentil plate with fish, caribbean, breakfast, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup sweet potato, 1 cup cabbage
Read it online: https://www.mcmh.us/recipe-maker/spiced-caribbean-lentil-plate-with-fish/