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Smoky West African Broth Bowl with Lentils

Smoky West African Broth Bowl with Lentils A CIF Food Is Medicine salad inspired by West African flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 25 mins
Total Time 37 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 7
Calories: 320
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine salad inspired by West African flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup lentils
  • 1 cup fonio or quinoa
  • 1 cup carrots
  • 1 cup okra
  • 1 cup tomatoes
  • ginger
  • garlic
  • paprika
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: smoky west african broth bowl with lentils, west african, salad, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup carrots, 1 cup okra
Read it online: https://www.mcmh.us/recipe-maker/smoky-west-african-broth-bowl-with-lentils/