Include in Print View:

Smoky Vietnamese Breakfast Bowl with Tofu

Smoky Vietnamese Breakfast Bowl with Tofu A CIF Food Is Medicine lunch inspired by Vietnamese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 15
Calories: 340
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine lunch inspired by Vietnamese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound tofu
  • 1 cup brown rice
  • 1 cup mushrooms
  • 1 cup cabbage
  • 2 cups herbs and greens
  • basil
  • scallions
  • chili
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: smoky vietnamese breakfast bowl with tofu, vietnamese, lunch, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup mushrooms, 1 cup cabbage
Read it online: https://www.mcmh.us/recipe-maker/smoky-vietnamese-breakfast-bowl-with-tofu/