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Smoky Japanese Wrap with Edamame

Smoky Japanese Wrap with Edamame A CIF Food Is Medicine side dish inspired by Japanese flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 40 mins
Total Time 52 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 2
Estimated Cost: 15
Calories: 430
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine side dish inspired by Japanese flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 cup edamame
  • 1 cup brown rice
  • 1 cup carrots
  • 1 cup mushrooms
  • 1 cup cabbage
  • ginger
  • garlic
  • rice vinegar
  • 1 tablespoon tahini
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: smoky japanese wrap with edamame, japanese, side dish, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup carrots, 1 cup mushrooms
Read it online: https://www.mcmh.us/recipe-maker/smoky-japanese-wrap-with-edamame/