Include in Print View:

Smoky Japanese Stew with Salmon

Smoky Japanese Stew with Salmon A CIF Food Is Medicine lunch inspired by Japanese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 7
Calories: 320
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine lunch inspired by Japanese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound salmon fillets
  • 1 cup quinoa
  • 1 cup cabbage
  • 1 cup broccoli
  • 1 cup bok choy
  • ginger
  • garlic
  • rice vinegar
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: smoky japanese stew with salmon, japanese, lunch, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup cabbage, 1 cup broccoli
Read it online: https://www.mcmh.us/recipe-maker/smoky-japanese-stew-with-salmon/