Include in Print View:

Smoky Indian Grain Bowl with Chickpeas

Smoky Indian Grain Bowl with Chickpeas A CIF Food Is Medicine dinner inspired by Indian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 2
Estimated Cost: 13
Calories: 310
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine dinner inspired by Indian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup chickpeas
  • 1 cup millet
  • 2 cups spinach
  • 2 cups cauliflower
  • 1 cup peas
  • curry powder
  • ginger
  • chili
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: smoky indian grain bowl with chickpeas, indian, dinner, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 2 cups spinach, 2 cups cauliflower
Read it online: https://www.mcmh.us/recipe-maker/smoky-indian-grain-bowl-with-chickpeas/